Jonathan Pollen

Exercises and an active lifestyle have a variety of benefits, including those that are health related. With so many individuals suffering from lifestyle diseases, it is essential to undertake mitigation measures to ensure the individuals get healthy. High-intensity interval training, also known as high-intensity intermittent exercise, has been in place for individuals who needed intensive training to help them stay in shape and shed off unwanted fats.
The high-intensity resistance training (H...

Technology has advanced considerably in recent years and continues to evolve as it’s updated or altered to meet the needs of other types of businesses. This is especially true for real estate development in terms of helping developers complete their projects and agents sell or lease those properties. While some technologies, such as artificial intelligence, is in need of improving, they can still be used effectively in the real estate industry.
In particular, real estate agents are already ad...

Exercises and an active lifestyle have a variety of benefits, including those that are health related. With so many individuals suffering from lifestyle diseases, it is essential to undertake mitigation measures to ensure the individuals get healthy. High-intensity interval training, also known as high-intensity intermittent exercise, has been in place for individuals who needed intensive training to help them stay in shape and shed off unwanted fats.
The high-intensity resistance training (H...

When driving a car isn’t feasible, many people choose to ride bikes instead. In addition to being good exercise, some people do it to spend money on vehicle maintenance. No matter what state they live in, there is at least one city that is biking friendly.
Those that live in California will find that Davis is the city where riding a bike is the easiest. It was the first city anywhere in the country to adapt to bike riders. The best way to see the city is to travel the Davis Bike Loop. However...

As your life continues to evolve, so should your workouts. Whether you use HITT or other popular workout styles, changing things up can keep exercise interesting and engage your body and mind in new ways. High intensity resistance training (HIRT) is gaining traction as an alternative to many recommended styles.
HIRT vs. Other Workouts
When it comes to exercising, the focus in recent years is to push your body hard, but this can take a toll. You need time to recover and burnout happens very qu...

Washington and Minnesota have again dominated the list of top bike-friendly states in America. Washington has been barely edging out Minnesota for the past 10 years. The west coast state and home to bike-friendly Seattle has held the No. 1 spot for a decade.
Many find it unusual that two cold-weather states are consistently ranked as the best place to ride a bike. The bottom line, however, is that it’s all about infrastructure and public policy. Local officials gotten behind building networks...

COVID-19, otherwise known as the Coronavirus, is a disease that has turned many industries upside-down. However, with many countries moving to reopen shops and begin working their way back to normal life, travel is certainly going to pick up again. There are a few things you should keep in mind when planning to travel once COVID restrictions are eased.
Your Safety
Regardless of whether you take a trip to the grocery store or take an international flight, you need to be mindful of your health ...

Adding fitness to your daily regimen is not always easy. Many people do not enjoy working out, and thus, finding time to squeeze in a trip to the gym or a run may not happen. However, there are many ways you can incorporate fitness into your daily routine without blocking off time specifically to work out.
Morning Stretching
First, you could start off your day by stretching while getting ready. Some people will watch the news in the morning, which you can easily do while stretching. Or, you c...